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1: Stress Less: Stop Stressing, Start Living

by Kate Hanley

2020-05-08 06:18:42

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Yoga teacher and veteran author Kate Hanley shares her expert advice on how to reduce and prevent stress with over 100 simple and inspirational exercises.Eight out of ten Americans report being stressed. In Stress Less, you can learn how to conquer s... Read more
Yoga teacher and veteran author Kate Hanley shares her expert advice on how to reduce and prevent stress with over 100 simple and inspirational exercises.

Eight out of ten Americans report being stressed. In Stress Less, you can learn how to conquer stress and find inner peace with these practical mindfulness exercises. Each exercise can help you pause, evaluate your mental state, and pull yourself out of a heightened state of anxiety and back down to a calm, clear-minded base. Each page has a prompt that can give your mind, body, and heart a moment of peace in a world of chaos. Less

Book Details

PublisherAdams Media
Publication date April 4, 2017
ISBN9781507201930
autor-image
Kate Hanley
Author
Kate Hanley is an author, writer, and host of the How to Be a Better Person podcast. She’s been quoted in Harvard Business Review, The New York Times, Fortune, and has appeared on the Today show, wh...

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