Nonfiction | Health, Fitness & Dieting

1,001 Pearls of Yoga Wisdom : Take Your Practice Beyond the Mat

by Liz Lark

2020-05-03 02:05:27

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This chunky, richly colorful volume takes yoga beyond the mat" to reveal classic yogic wisdom pertaining to the mind,emotions, spirit, and of course, the body. Drawing from such classical texts as the Bhagavad Gita and the Upanishads, as well as mod... Read more
This chunky, richly colorful volume takes yoga beyond the mat" to reveal classic yogic wisdom pertaining to the mind,emotions, spirit, and of course, the body. Drawing from such classical texts as the Bhagavad Gita and the Upanishads, as well as modern Indian and Western teachers, this treasure trove of yoga knowledge defines key terms and highlights important themes. It''s also a helpful supplement to yoga classes, offering asanas, meditations, breathingexercises, mantras, and mudras for every occasion and skill level. Just the right size to pop into a yoga bag, here''s a guide to the practical and philosophical aspects of yoga that complements any spiritual practice." Less

Book Details

File size5.23x4.44x1.52inches
Print pages384
PublisherChronicle Books
Publication date April 1, 2008
LanguageEnglish
ISBN9780811863582
autor-image
Liz Lark
Author
...

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