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101 Body Sculpting Workouts & Nutrition Plans for Women

by Triumph Books

2020-05-06 19:44:53

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The staff at "Muscle & Fitness Hers" magazine knows that women can, and should, hit the gym just as hard as the guys. The programs in this guide are clearly explained and easy to follow, and proven to be effective at burning more calories and body fa... Read more
The staff at "Muscle & Fitness Hers" magazine knows that women can, and should, hit the gym just as hard as the guys. The programs in this guide are clearly explained and easy to follow, and proven to be effective at burning more calories and body fat to help women achieve a firm, healthy, strong body. Less

Book Details

File size7.48x9.16x0.56inches
Print pages175
PublisherTriumph Books (IL)
Publication date January 1, 2011
LanguageEnglish
ISBN9781600785146
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Triumph Books
Author
Triumph Books is a leader in quality and innovation in sports publishing and also publishes pop culture and current events books. They are based in Chicago....

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