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101 Exercises for the Soul: Divine Workout Plan for Body, Mind, and Spirit

by Bernie S. Siegel

2020-05-06 17:22:02

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In this follow-up to "365 Prescriptions for the Soul, " Dr. Bernie Siegel uses his trademark humor and insight to guide readers toward self-healing and an inspired life. He presents himself as a workout coach, providing a coach's wisdom and stressing... Read more
In this follow-up to "365 Prescriptions for the Soul, " Dr. Bernie Siegel uses his trademark humor and insight to guide readers toward self-healing and an inspired life. He presents himself as a workout coach, providing a coach's wisdom and stressing the coach's mantra of practice, practice, practice. Each chapter consists of a coaching tip (where he explains the chapter's teaching) followed by four or five exercises designed to bring the teaching directly into the reader's life. The exercises are all short and easy to apply. Each of the 20 chapters covers a different topic, such as overcoming obstacles, creating a positive mental attitude, building a stronger spiritual foundation, and cultivating a sense of empowerment. Throughout the book, as always, Dr. Siegel emphasizes a proactive approach to self-healing. An ideal gift for friends and loved ones, "101 Exercises for the Soul" shows how anyone can infuse their life with love and well-being. Less

Book Details

File size6.26x8.44x0.82inches
Print pages256
PublisherNew World Library
Publication date August 31, 2005
LanguageEnglish
ISBN9781577315117
autor-image
Bernie S. Siegel
Author
Bernie S. Siegel, M.D. is a prolific author and retired surgeon, recognized internationally as an expert in the fields of cancer treatment and complementary, holistic medicine. He has spoken and run w...

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