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101 Muscle Building Workouts & Nutrition Plans

by Muscle & Fitness

2020-05-06 18:44:52

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"Muscle & Fitness" magazine's staff of editors, scientists, and expert trainers provides the very best lifting advice. The book's training programs and comprehensive meal plans are backed by scientific research and proven time and again in the trench... Read more
"Muscle & Fitness" magazine's staff of editors, scientists, and expert trainers provides the very best lifting advice. The book's training programs and comprehensive meal plans are backed by scientific research and proven time and again in the trenches by novice and professional athletes alike. Less

Book Details

File size7.54x9.27x0.47inches
Print pages175
PublisherTriumph Books (IL)
Publication date January 1, 2011
LanguageEnglish
ISBN9781600785139
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Muscle &. Fitness
Author
...

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