Nonfiction | Health, Fitness & Dieting

101 Workouts for Women : Everything You Need to Get a Lean, Strong, and Fit Physique

by Muscle & Fitness Hers

2020-05-03 13:56:49

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Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There... Read more
Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts. Less

Book Details

File size9.26x7.5x0.44inches
Print pages175
PublisherTriumph Books (IL)
Publication date January 1, 2008
LanguageEnglish
ISBN9781600780233
autor-image
Muscle &. Fitness Hers
Author
...

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