101 Workouts for Women : Everything You Need to Get a Lean, Strong, and Fit Physique
by Muscle & Fitness Hers 2020-05-03 10:26:49
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Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There... Read more
Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts. Less
  • File size
  • Print pages
  • Publisher
  • Publication date
  • Language
  • ISBN
  • 9.26x7.5x0.44inches
  • 175
  • Triumph Books (IL)
  • January 1, 2008
  • English
  • 9781600780233
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