Sports & Outdoors | Outdoor Recreation

101 Youth Fitness Drills Age 7-11

by John Shepherd

2020-05-04 13:02:47

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Designed specifically for young people, this manual contains a widerange of progressive practice drills to help them develop theirfitness. Fun, educational and challenging, all drills are illustratedand cover the essential skills, including: agility ... Read more
Designed specifically for young people, this manual contains a widerange of progressive practice drills to help them develop theirfitness. Fun, educational and challenging, all drills are illustratedand cover the essential skills, including: agility speed peripheral vision body awareness strength and general fitness As well as easy-to-follow instructions, each drill containsinformation on the equipment needed, the space required, how toconstruct a safe and effective training session and how to organise theathletes. Less

Book Details

Publication date August 30, 2013
Languageeng
ISBN9781408114865
autor-image
John Shepherd
Author
...

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