Nonfiction | Health, Fitness & Dieting

15-Minute Pilates

by Alycea Ungaro

2020-05-05 00:39:47

Compare Price
Fit exercise into your busy life with short but effective Pilates programs. Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with ... Read more
Fit exercise into your busy life with short but effective Pilates programs. Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted. Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence. 15-Minute Pilates will inspire you to make Pilates part of your weekly routine, so you will soon reap the benefits of enhanced health and wellness. Less

Book Details

Publication date December 5, 2019
Languageeng
ISBN9780241443279
autor-image
Alycea Ungaro
Author
...

Compare Prices

Store Availability Book Format Condition Price
eBooks.com In Stock PDF (encrypted) PDF (encrypted) Buy USD 7.99
eBooks.com In Stock PDF (encrypted) PDF (encrypted) Buy AUD 4.16
Indigo Books & Music In Stock Buy CAD 19.00
eBooks.comIn Stock
Format
PDF (encrypted)
Condition
PDF (encrypted)
Buy USD 7.99
eBooks.comIn Stock
Format
PDF (encrypted)
Condition
PDF (encrypted)
Buy AUD 4.16
Indigo Books & MusicIn Stock
Format
Condition
Buy CAD 19.00
Available Discount
No Discount available

Related Books

View All
Diet for Dancers : A Complete Guide to Nutrition and Weight Control for Dancers and Others
☆ ☆ ☆ ☆ ☆
FREE
Warum Wir Sterben
☆ ☆ ☆ ☆ ☆
Primal Nutrition : Paleolithic and Ancestral Diets for Optimal Health
☆ ☆ ☆ ☆ ☆
A Nurse's Guide to Presenting and Publishing : Dare to Share
☆ ☆ ☆ ☆ ☆
Anatomy & Bodybuilding : A Complete Visual Guide
☆ ☆ ☆ ☆ ☆
The Ancient Alien Question
☆ ☆ ☆ ☆ ☆
Haunts of Old Louisville
☆ ☆ ☆ ☆ ☆
Younger
☆ ☆ ☆ ☆ ☆
FREE
Letter on Corpulence, Addressed to the Public
☆ ☆ ☆ ☆ ☆
Fairies
☆ ☆ ☆ ☆ ☆
Edgar Cayce's Quick & Easy Remedies
☆ ☆ ☆ ☆ ☆
Thirty More Chic Days : Creating an Inspired Mindset for a Magical Life
☆ ☆ ☆ ☆ ☆
Understanding and Overcoming Misophonia, 2nd edition: A Conditioned Aversive Reflex Disorder Thomas
☆ ☆ ☆ ☆ ☆
The Sorcerer's Secrets
☆ ☆ ☆ ☆ ☆
Hermetic Magic : The Postmodern Magical Papyrus of Abaris
☆ ☆ ☆ ☆ ☆
Conquer Type 2 Diabetes with a Ketogenic Diet
☆ ☆ ☆ ☆ ☆
FREE
The Hindu-Yogi Science of Breath
☆ ☆ ☆ ☆ ☆
FREE
How to Live; Rules for Healthful Living Based on Modern Science
☆ ☆ ☆ ☆ ☆
The Ghost Next Door : True Stories of Paranormal Encounters from Everyday People
☆ ☆ ☆ ☆ ☆
The Nature of Personal Reality
☆ ☆ ☆ ☆ ☆
Crystal Enlightenment : The Transforming Properties of Crystals and Healing Stones
☆ ☆ ☆ ☆ ☆
If My Body Is a Temple, Why Am I Eating Doughnuts?
☆ ☆ ☆ ☆ ☆
FREE
The Barbarity of Circumcision as a Remedy for Congenital Abnormality
☆ ☆ ☆ ☆ ☆
The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power, and Peak Performance
☆ ☆ ☆ ☆ ☆
Living Life to the Fullest with Ehlers-Danlos Syndrome
☆ ☆ ☆ ☆ ☆

Join us and get access to all
your favourite books

Sign up for free and start exploring thousands of eBooks today.

Sign up for free

Stay in touch.

© 2026 AMPLE READS