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20 Years Younger Daily Journal: Your Day-By-Day Companion

by Bob Greene

2020-05-08 05:19:34

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"In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The 20 YEARS YOUNGER DAILY JOURNAL gives them the tools to make the four pillars of the program--an exercise regimen for f... Read more
"In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The 20 YEARS YOUNGER DAILY JOURNAL gives them the tools to make the four pillars of the program--an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, wrinkle-fighting skin care, and sleep rejuvenation--part of their daily lives. This essential companion will allow readers to track health data, weight, blood pressure, and cholesterol, as well as exercise progress, nutrition goals, skin care regimens, and sleep data. Its easy-to-use daily planner design will help readers see how far they have come, and offers personalized motivation for lasting success. "-- Less

Book Details

File size6.30x9.10x0.60inches
Print pages240
PublisherLittle Brown and Company
Publication date April 26, 2011
LanguageEnglish
ISBN9780316185127
autor-image
Bob Greene
Author
Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He holds a master's degree from the University of Arizona and is a member of...

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