Nonfiction | Health, Fitness & Dieting
2,100 Asanas : The Complete Yoga Poses
by Daniel Lacerda 2020-05-03 11:04:45
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This fully-illustratedNew York Timesbestseller categorizes an astonishing 2,100yogaposes through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages.A thoughtful, inspiring, meticulously-crafted... Read more
This fully-illustratedNew York Timesbestseller categorizes an astonishing 2,100yogaposes through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages.
A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga,2,100 Asanaswill explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability.
Organized into eight sections for the major types of poses -- standing, seated, core, quadruped, inversions, prone, supine and backbends -- and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits. Less
  • File size
  • Print pages
  • Publisher
  • Publication date
  • Language
  • ISBN
  • 10x8.4x1.8inches
  • 736
  • Black Dog & Leventhal Publishers
  • November 1, 2015
  • English
  • 9781631910104
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Daniel Lacerda
Author
Daniel Lacerda (Mr. Yoga) is a long-time yoga practitioner, teacher and entrepreneur who has helped thousands of people, including TV celebrities and Olympic athletes learn to practice yoga for fitnes...
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