365 Days of Healthy Eating from the American Dietetic Association
by Alma Flor Ada 2020-06-16 22:04:36
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"A daily guide that should be on everyone's nightstand or kitchen table." -Marianne Smith Edge, MS, RD, LD, FADA, President, American Dietetic Association As a health-conscious reader, you already know all about the benefits of healthy eating and ac... Read more
"A daily guide that should be on everyone's nightstand or kitchen table."
-Marianne Smith Edge, MS, RD, LD, FADA, President, American Dietetic Association
As a health-conscious reader, you already know all about the benefits of healthy eating and active living. But some days it's harder than others to put that knowledge to good use. Smart eating and an active lifestyle should be easy and enjoyable, not a chore Let 365 Days of Healthy Eating from the American Dietetic Association show you an easier way to start living a healthier lifestyle, one day at a time.
Bestselling author and nutrition expert Roberta Larson Duyff provides easy-to-implement hints, tips, and strategies for:
* Having a smart eating mindset
* Making easy everyday food choices that benefit your health
* Buying right-for-you foods and supplements
* Preparing food for good nutrition, health, and great flavor-with easy-to-fix recipes that are as good for you as they are great-tasting
* Getting more health and phytonutrient benefits from foods you enjoy
365 Days of Healthy Eating from the American Dietetic Association is brimming with sensible, personal, and practical tips that can help you build lifelong healthy eating and fitness habits, one easy step at a time. Less
  • File size
  • Print pages
  • Publisher
  • Publication date
  • ISBN
  • 8.52x5.5x0.72inches
  • 256
  • Houghton Mifflin
  • December 1, 2003
  • 9780471442219
Alma Flor Ada, an authority on multicultural and bilingual education, is the recipient of the 2012 Virginia Hamilton Literary Award, and in 2014 she was honored by the Mexican government with the pres...
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