Nonfiction | Health, Fitness & Dieting

365 Ways to Get a Good Night's Sleep

by Ronald L Kotler

2020-05-04 13:59:42

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We spend about one third of our lives asleep—but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tac... Read more
We spend about one third of our lives asleep—but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to:
  • Pay back a sleep debt
  • Nap without throwing off nighttime rest
  • Deter disturbing dreams
  • Handle a sleepwalker (or night-eater!)
  • Take a bite out of teeth grinding, and more!

It’s usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from counting sheep to fast asleep! Less

Book Details

File size6.29x5.4x0.6inches
Print pages211
PublisherAdams Media Corporation
Publication date November 1, 2009
ISBN9781605501017
autor-image
Ronald L. Kotler
Author
...

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