All-purpose | Everything Else

50 Ways To Manage Stress

by Stella Cottrell

2021-01-12 09:44:11

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This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. Each of the fifty ''Ways'' in this book is a starting point, offering suggestions of things to do and thi... Read more

This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. Each of the fifty ''Ways'' in this book is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose and commit to new ideas and actions. It shows students how to recognise helpful and unhelpful stress, identify their stress triggers and develop coping mechanisms to ease and manage stress. Throughout, it encourages students to take charge of their wellbeing and strike a healthy study-life balance.

Packed with supportive guidance, this book will help students to stay on top of stress during their time at university.

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Book Details

File size5.91 X 4.92 X 0 in
Print pages130
PublisherRed Globe Press
Publication date May 8, 2019
LanguageEnglish
ISBN9781352005790
autor-image
Stella Cottrell
Author
Stella Cottrell is an international bestselling author, with over a million sales worldwide. Her other titles include The Study Skills Handbook, Critical Thinking Skills, Skills fo...

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Indigo Books & Music In Stock Paperback Paperback Buy CAD 14.50
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Buy CAD 14.50
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