Nonfiction | Health, Fitness & Dieting

60 Ways to Lower Your Blood Sugar

by Dennis Pollock

2020-05-05 01:41:56

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It''s projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases-including diabetes-that can result from a diet t... Read more

It''s projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases-including diabetes-that can result from a diet that''s seriously out of whack.

In his previous bestselling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic-including his success at lowering his runaway blood sugar to acceptable levels.

Now Dennis offers readers the next step in the battle: 60 practical ways to manage their blood sugar without resorting to a bland unsatisfying diet of turnips and tuna fish.

In this step by step, change by change plan, readers will learn how to:

  • reduce their intake of carbs
  • exercise more effectively
  • shed excess weight

A must-have book for readers serious about regaining their health while also lowering their weight and increasing their energy.

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Book Details

File size8.4x5.4x0.5inches
Print pages189
PublisherHarvest House Publishers
Publication date October 1, 2013
LanguageEnglish
ISBN9780736952583
autor-image
Dennis Pollock
Author
...

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