Nonfiction | Health, Fitness & Dieting

7 Day Introduction to Paleo Fitness

by Darryl Edwards

2020-05-05 01:44:55

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The best way to get a strong, lean physique is to work out the way nature intended. This book has easy-to-follow instructions, tips and photo illustrations of high-intensity training (HIIT) as well as low-intensity flow-based workouts that all focus ... Read more
The best way to get a strong, lean physique is to work out the way nature intended. This book has easy-to-follow instructions, tips and photo illustrations of high-intensity training (HIIT) as well as low-intensity flow-based workouts that all focus on good form. There is also a mindful breathing exercise to reduce stress and to assist with recovery while on your Paleo Fitness journey. You want to get fitter, stronger and healthier within seven days? Here's an introduction to Paleo Fitness that will help you do just that! Less

Book Details

File size8x5x0.13inches
Print pages62
PublisherExplorer Publishing
Publication date August 1, 2016
ISBN9780993329821
autor-image
Darryl Edwards
Author
...

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