Lucy Wyndham-Read is a personal trainer with over 20 years' experience. On a mission to help people be their best selves using her unique 7-minute workouts, she has over 1 million subscribers on her YouTube channel and her "7 Minute Workout to Lose Belly Fat" video has had more than 43 million views, becoming a global phenomenon. Lucy has also appeared on TV channels including BBC1, Sky News, Channel 4, and Channel 5. Less