Nonfiction | Health, Fitness & Dieting

7 Steps to a Healthy Brain

by Paul Winner

2020-05-05 01:47:43

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The Fountain of Youth is real, in a sense. We can take 7 specific steps to slow down the aging process and keep our minds sharp and bodies fit. This easy to read book includes: - The Healthy Brain Diet with a 7 Day Meal Plan - Practical Information o... Read more
The Fountain of Youth is real, in a sense. We can take 7 specific steps to slow down the aging process and keep our minds sharp and bodies fit. This easy to read book includes: - The Healthy Brain Diet with a 7 Day Meal Plan - Practical Information on Nutrition and Supplements - Stress Management Techniques to Implement Now - A Focused Approach to a Good Night's Sleep - Exercise Recommendations for Your Brain and Body Dr. Winner teaches you, in an easy to understand manner, why you must maintain a Healthy Brain, and he provides the formula to do it. Visit www.7StepstoaHealthyBrain.com for more information. Less

Book Details

File size9x6x0.52inches
Print pages228
PublisherLulu.com
Publication date March 1, 2008
ISBN9781435710689
autor-image
Paul Winner
Author
...

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