Nonfiction | Health, Fitness & Dieting

7 Steps to a Pain-Free Life : How to Rapidly Relieve Back, Neck, and Shoulder Pain

by Robin McKenzie

2020-05-05 01:47:45

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A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have suc... Read more
A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain
 
Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn:
·        Common causes of lower back, neck pain and shoulder pain
·        The vital role discs play in back and neck health
·        Easy exercises that alleviate pain immediately
Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain. Less

Book Details

File size9.5x7.5x0.7inches
Print pages272
PublisherPlume Books
Publication date December 1, 2014
Languageeng
ISBN9780142180693
autor-image
Robin McKenzie
Author
ROBIN MCKENZIE was an internationally acclaimed physical therapist, who spent 40 years perfecting the McKenzie Method, now the keystone for back and neck care around the world. He died in 2013.CR...

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