Nonfiction | Health, Fitness & Dieting
8 Minute Meditation Expanded
by Victor Davich 2020-04-17 20:43:10
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New and expanded, the bestselling, innovative program that advanced the mindfulness revolution   People are always looking for new ways to reduce stress, increase productivity, and lead more well-rounded, happier lives. Many have sought a s... Read more
New and expanded, the bestselling, innovative program that advanced the mindfulness revolution   People are always looking for new ways to reduce stress, increase productivity, and lead more well-rounded, happier lives. Many have sought a solution in meditation. However, simple, clear instruction is often difficult to find, and most teachers and books make meditation seem like a chore—something you have to do for up to an hour each day.   8 Minute Meditation is the first program created to give beginners the exact tools they need to learn to meditate and do it in a time-frame that even the busiest people can easily handle: just 8 minutes a day.    The new tenth anniversary edition of 8 Minute Meditation surveys the latest mindfulness developments. It also contains  the complete, original 8 Minute Meditation program, one of the all-time best-selling mindfulness programs in history.  Features include clear, supportive step-by-step instruction, FAQs,  and “troubleshooting” your mindfulness practice.  All in the time between two television commercials! Less
  • Publication date
  • Language
  • ISBN
  • December 2, 2014
  • eng
  • 9780698196636
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Victor Davich
Author
A recognized authority in the areas of meditation, mental fitness, and stress reduction, Victor Davich is the bestselling author and creator of the innovative, life-changing 8 Minute Meditation and Th...
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