Nonfiction | Health, Fitness & Dieting

A Guide to Better Movement : The Science and Practice of Moving with More Skill and Less Pain

by Todd Hargrove

2020-05-06 14:30:30

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A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better... Read more
A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeing better. In it, you will learn: the essential qualities of movements that are healthy and efficient; why good movement requires healthy "maps" in the brain; why pain is sometimes more about self-perception than tissue damage or injury; the science behind mind-body practices; general principles that can be used to improve any movement practice; and 25 illustrated and simple movement lessons to help you move better and feel better. Less

Book Details

File size10x7x0.64inches
Print pages306
PublisherBetter Movement
Publication date May 1, 2014
ISBN9780991542307
autor-image
Todd Hargrove
Author
...

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