Nonfiction | Health, Fitness & Dieting
A Little Bit of Meditation, Volume 7 : An Introduction to Mindfulness
by Amy Leigh Mercree 2020-05-07 02:30:16
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An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation. Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient pract... Read more
An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
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  • 7.1x5.3x0.5inches
  • 128
  • Sterling Publishing (NY)
  • September 1, 2017
  • 9781454926894
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Amy Leigh Mercree
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