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A Practical Guide To Well-being: Live Well & Stress-free

by Patricia Furness-smith

2021-01-14 22:28:12

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Learn to use the latest techniques to achieve a healthy state of mind and body.Become more energized by adopting quality sleep patterns, optimize mental and physical health by harnessing your natural ability to heal, achieve calm by learning to manag... Read more
Learn to use the latest techniques to achieve a healthy state of mind and body.Become more energized by adopting quality sleep patterns, optimize mental and physical health by harnessing your natural ability to heal, achieve calm by learning to manage your stress levels and discover happiness and fulfillment by investing in yourself and others. A Practical Guide to Well-Being A is full of expert, practical advice which teaches you to live well and stress-free. Less

Book Details

ISBN9781785783791
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Patricia Furness-Smith
Author
Patricia Furness-Smith is a psychologist and accredited practitioner with over twenty years’ experience in her field. Her work with people suffering with phobias has led her to travel around the wo...

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