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ACT with Love

by Russ Harris

2020-11-20 11:35:56

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Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn't mean you can't have a joyfu... Read more
Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn't mean you can't have a joyful and romantic relationship. Through a simple program based on the revolutionary new mindfulness-based acceptance and commitment therapy (ACT), you can learn to handle painful thoughts and feelings more effectively and engage fully in the process of living and loving together.With your partner or alone, ACT with Love will teach you how to:•Let go of conflict, open up, and live fully in the present•Use mindfulness to increase intimacy, connection, and understanding•Resolve painful conflicts and reconcile long-standing differences•Act on your values to build a rich and meaningful relationship Less

Book Details

File size5.90(w)x8.90(h)x0.60(d)
Print pages240
PublisherNew Harbinger Publications
Publication date June 1, 2009
Languageeng
ISBN9781608824779
autor-image
Russ Harris
Author
Russ Harris, MD, is an internationally acclaimed acceptance and commitment therapy (ACT) trainer and author of the popular ACT-based self-help book, The Happiness Trap, now published in over fifteen l...

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Barnes & Noble In Stock Paperback Paperback Buy USD 19.95
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