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Ashtanga Yoga Practice Cards: The Primary Series

by Kino Macgregor

2021-06-06 03:53:58

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A full-color practice deck of the Ashtanga Primary Series--by the dynamic yoga teacher Kino MacGregor.Ashtanga Yoga is one of the most popular and rigorous styles of yoga—and now practicing the Primary Series at home could not be easier! This f... Read more
A full-color practice deck of the Ashtanga Primary Series--by the dynamic yoga teacher Kino MacGregor.

Ashtanga Yoga is one of the most popular and rigorous styles of yoga—and now practicing the Primary Series at home could not be easier! This full-color set of practice cards includes ninety poses (the series plus each pose in Surya Namaskara A and B), each with photos, instructions, the drishti (point of focus), and a list of benefits.

Kino MacGregor’s clear, step-by-step instruction of the Ashtanga Yoga Primary Series is a wonderful initiation for those who are new to the practice and will motivate experienced yogis toward perfection of the form. Her devotion to yoga as a path of self-realization will inspire all practitioners Less

Book Details

ISBN9781611806489
autor-image
Kino MacGregor
Author
Kino MacGregor is an international yoga teacher, author of three books, producer of six Ashtanga Yoga DVDs, writer, blogger, world traveler, cofounder of the Miami Life Center (www.miamilifecenter.com...

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