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Ashtanga Yoga: The Definitive Step-By-Step Guide to Dynamic Yoga

by John C. Scott

2021-01-02 04:41:43

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John Scott''s Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions -- starting with a simple sequence designed for be... Read more
John Scott''s Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions -- starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle. Less

Book Details

File size9.7 X 7.5 X 0.35 in
Print pages144
PublisherPotter/Ten Speed/Harmony/Rodale
Publication date May 15, 2001
LanguageEnglish
ISBN9780609807866
autor-image
John C. Scott
Author
...

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