Ashtanga Yoga: The Definitive Step-By-Step Guide to Dynamic Yoga
by John C. Scott
2021-01-02 04:41:43
Ashtanga Yoga: The Definitive Step-By-Step Guide to Dynamic Yoga
by John C. Scott
2021-01-02 04:41:43
John Scott''s Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions -- starting with a simple sequence designed for be...
Read more
John Scott''s Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions -- starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle.
Less
