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Ayurvedic Yoga Therapy Mukunda Stiles Author

by Mukunda Stiles

2021-04-03 02:09:15

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One of the greatest contributions of Ayurveda to true health is the understanding of individual constitution -- what balances one person unbalances another. By marrying the sister sciences of yoga and Ayurveda, Mukunda steers away from an increasing ... Read more
One of the greatest contributions of Ayurveda to true health is the understanding of individual constitution -- what balances one person unbalances another. By marrying the sister sciences of yoga and Ayurveda, Mukunda steers away from an increasing tendency to medicalize yoga therapy. Instead of offering prescriptive recommendations for specific medical diagnoses, he presents sequences of Vinyasa and pranayama suited to the various Ayurvedic body types. Yoga therapists and practitioners using this book can access a deeper level of preventative self-care, flowing in harmony with the seasons and attuning to the rhythym and balance of each individual. Enlivened by stories and wisdom teachings, Ayurvedic Yoga Therapy provides food for body, soul, and spirit, guiding practitioners towards fulfillment of their highest potential well being. Less

Book Details

PublisherLotus Press WI
Publication date May 27, 2008
ISBN9780940676626
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Mukunda Stiles
Author
Mukunda Stiles is the director of the Yoga Therapy Center in Denver, CO., and lectures throughout the U.S., Europe, and India. He serves on the Advisory Board of the International Association of Yoga ...

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