In this uniquely integrated program, certified personal trainer and aerobic instructor Laurette Willis shares her BASIC (Body And Soul In Christ), step-by-step plan to improve wholeness in body, soul, and spirit.
Convinced that diets alone dont work, Laurette shows how lasting change starts on the inside, and she leads readers through a process that will help them
Laurette provides readers with plenty of practical opportunities for growth, including PraiseMoves, her own unique Christian system of worship and exercise that she calls a Christ-centered alternative to yoga.
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