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Be Your Own CBT Therapist

by Windy Dryden

2020-11-20 10:27:03

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By changing and challenging your negative thoughts, you can free yourself from depression, anxiety and guilt, and embrace a happier, healthier way of life. Windy Dryden, one of the UK''s leading practitioners of Behavioural Therapy, will show you how... Read more
By changing and challenging your negative thoughts, you can free yourself from depression, anxiety and guilt, and embrace a happier, healthier way of life. Windy Dryden, one of the UK''s leading practitioners of Behavioural Therapy, will show you how the techniques of Rational Emotive Behaviour Therapy can not only beat the thought patterns that lead to low mood and emotional distress but will also help you to develop a more balanced way of life and give you a resilient, focused attitude towards overcoming obstacles and coping with daily challenges. Less

Book Details

Publication date May 29, 2011
Languageeng
ISBN9781444136449
autor-image
Windy Dryden
Author
Windy Dryden is Professor of Psychotherapeutic Studies, Goldsmiths, University of London. He is a Fellow of the British Psychological Society and of the British Association of Counselling and Psychoth...

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