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Best Marathons: Jog, Run, Train or Walk & Race Fast Marathons or Your First Marathon

by David Holt

2020-12-29 23:48:21

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Learn how to train for your first marathon or to run your fastest marathon using 5 training phases and build-up races. Holt includes over 50 pages on nutrition and 50 pages on injury prevention and treatment. Also, motivation tips, finding the time t... Read more
Learn how to train for your first marathon or to run your fastest marathon using 5 training phases and build-up races. Holt includes over 50 pages on nutrition and 50 pages on injury prevention and treatment. Also, motivation tips, finding the time to run and specific programs for all levels of running or jogging. Less

Book Details

File size9.04 X 6.14 X 0.97 in
PublisherDavid Holt
Publication date January 1, 2004
LanguageEnglish
ISBN9780965889704
autor-image
David Holt
Author
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Store Availability Book Format Condition Price
Indigo Books & Music In Stock Paperback Paperback Buy CAD 23.50
Indigo Books & MusicIn Stock
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Paperback
Condition
Paperback
Buy CAD 23.50
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