Know your self-worth!Realizing your self-worth has nothing to do with checking your bank balance, it is about you, the person you are in life. We give others respect, love and consideration but how often do we give ourselves what is due? How you valu... Read more

Know your self-worth!Realizing your self-worth has nothing to do with checking your bank balance, it is about you, the person you are in life. We give others respect, love and consideration but how often do we give ourselves what is due? How you value yourself is based on the self-esteem you have, your self-esteem shows you how much you truly value yourself. Healthy self-esteem leads to independence, happiness, flexibility, the ability to adapt easily to change, co-operation and a positive outlook on any situation. Unhealthy or low self-esteem on the other hand leads only to irrational thoughts, unhappiness, fear of the new, rigidity, defensiveness and a negative outlook on life in general.How we see ourselves has a lot to do with how others see us, if we are happy, smiling and full of confidence then others see us as someone they want to be around, if we respect ourselves and portray this then others will respect you too, after all how can you ask for respect from others if you don’t even respect yourself? So finding and developing your self-worth is all about developing your self-esteem, so let’s take a look at esteem..High self-esteem, If you have a high self-esteem you will see certain traits in yourself and how you see yourself, traits linked with a high self-esteem or self-worth are..You are secure about who you are and have confidence in your abilities You allow yourself to show your true feelings to others You don’t have intimacy problems in relationships You are able to recognize and take pride in yourself for your achievements in life You are easily able to forgive yourself for mistakes and also forgive others...Table of ContentsChapter 1: Be Optimistic for Happier Life A Positive Outlook for a Positive Life Know your self-worth The benefits of using positive self-talk How positive affirmations can change your life Chapter II: It’s All in Our Mind Focusing the mind on the positive The sky is your limit How to develop your creative side Creativity Tips and Resources Listen to your inner thoughts Mental imagery works Taking care of your mental health Chapter III: Overcoming Negative Thinking Dispelling fears for a more positive outlook Overcoming dissociation Overcoming Doubt Overcoming Feelings of Helplessness Overcoming Inner Conflicts Overcoming Intimidation Overcoming the need to be in control Overcoming Trauma Chapter IV: Becoming an Optimistic Individual and Achieve Goals in Life Developing your self-image Change the Shape of Your Self-Image How keeping a journal can help you succeed Develop your intuition Start Early To Combat Low Self Esteem Stop underestimating your worth Developing your full potential Boost your Self-Esteem by Running How to Unearth Your Hidden Strengths How NLP Can Help You De-cluttering for success Less