BIKE YOUR BUTT OFF
by Selene Yeager
2021-01-05 19:08:54
Shed those stubborn pounds and keep them off once and for all with Bike Your Butt Off, a no-nonsense, test-panel-approved weight-loss and fitness plan that yields sustainable, healthy results while fostering a love of cycling. In this book, Bicycling...
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Shed those stubborn pounds and keep them off once and for all with Bike Your Butt Off, a no-nonsense, test-panel-approved weight-loss and fitness plan that yields sustainable, healthy results while fostering a love of cycling. In this book, Bicycling's Fit Chick, Selene Yeager, and dietitian Leslie Bonci present a remarkably effective 12-week plan that guides beginning cyclists through various exercises and an easy-to-manage nutritional plan to help them lose weight, gain strength, and feel healthier. Beginning with those first pedal strokes on the road, or even on a stationary bike, this plan distills cycling fundamentals while getting your heart rate up-you won't even realize the pounds are coming off Whether you have just a little bit of weight to lose or really quite a lot, Bike Your Butt Off will help you meet your weight-loss goals by helping you maximize your workouts and achieve a fresh, healthy outlook on fitness, food, and life. Bicycling, the world's largest cycling magazine, pursues a singular mission: to entice people to fall more deeply in love with riding bikes through the use of beautiful, authentic photography and comprehensive and thoughtful articles about personalities, gear, fitness, style, and more. Book jacket.
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