Medical eBooks | Medical Psychology

Break the Bipolar Cycle : A Day by Day Guide to Living with Bipolar Disorder

by Elizabeth Brondolo

2020-07-08 15:01:41

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Take control of your symptoms--and take charge of your lifeIf you''re dealing with bipolar disorder, you already know that it''s more than a cycle of "ups" and "downs." You may also have difficulty with depression and irritability, as well as problem... Read more

Take control of your symptoms--and take charge of your life

If you''re dealing with bipolar disorder, you already know that it''s more than a cycle of "ups" and "downs." You may also have difficulty with depression and irritability, as well as problems with weight gain, memory, and fatigue. Dealing with these day-to-day problems can sometimes seem like too much to bear. Drawing on the latest research in bipolar disorder, stress, and health, this step-by-step guide offers a complete selection of livable, workable solutions to manage bipolar disorder and helps you:

  • Identify your symptoms
  • Explore your treatment options
  • Stabilize your moods
  • Sharpen your mind
  • Achieve your goals

This isn''t a one-size-fits-all guide. It''s a uniquely personal approach to your bipolar disorder that covers the full spectrum of the disease and its symptoms. You''ll be able to find successful ways to regulate your moods, relieve your stress, improve your thought processes, and break the bipolar cycle--for a happier, healthier life.

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Book Details

File size9.43x7.15x0.63inches
Print pages283
PublisherMcGraw-Hill Education
Publication date January 1, 2008
LanguageEnglish
ISBN9780071481533
autor-image
Elizabeth Brondolo
Author
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