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Breaking Free from Emotional Eating

by Geneen Roth

2021-01-01 17:52:39

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#1 New York Times bestselling author of Women Food and GodThere is an end to the anguish of emotional eating—and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought... Read more
#1 New York Times bestselling author of Women Food and God

There is an end to the anguish of emotional eating—and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of readers over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on:

·         Learning to recognize the signals of physical hunger
·         Eating without distraction
·         Knowing when to stop
·         Kicking the scale-watching habit
·         Withstanding social and family pressures

And many more strategies to help you break the binge-diet cycle—forever. Less

Book Details

ISBN9780452284913
autor-image
Geneen Roth
Author
Geneen Roth is a writer and a teacher who has gained international prominence through her work in the field of eating disorders. She is the founder of the Breaking Free workshops, which she has condu...

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Indigo Books & Music In Stock Buy CAD 18.00
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