Nonfiction | Health, Fitness & Dieting
Breathe Well
by Aimee Hartley 2020-07-21 12:53:36
image1
COMPARE PRICE
We breathe around 17,000 times a day - so it''s something that we can all improve for better health and wellbeing - no equipment or fancy fitness gear necessary. Aimee''s simple and accessible exercises are designed to fit into your life - from 2 min... Read more
We breathe around 17,000 times a day - so it''s something that we can all improve for better health and wellbeing - no equipment or fancy fitness gear necessary. Aimee''s simple and accessible exercises are designed to fit into your life - from 2 minutes in the shower to 5 minutes at your desk to be at your best before an important meeting. Introducing breath basics and detailing why breathing properly is so important for health and wellbeing, Aimee''s simple, practical exercises easily fit into a busy day. Organised into sections reflecting how we spend our time - from work to sleep and eating to relationships - there are breathing exercises for the office, including how to calm your nerves before a big pitch; how our breathing has been affected by technology and how to counteract ''tech apnea'', alongside breathing for better relationships, such as exercises to help clear the air after an argument. Also including breaths to help you perform at your exercise peak and enhance digestion, alongside practical tips such as the top 10 plants to purify the air in your home. Less
  • Publication date
  • Language
  • ISBN
  • February 6, 2020
  • eng
  • 9780857838674
autor-image
Aimee Hartley
Author
Aimee Hartley is a Certified Transformational Breath® Facilitator and yoga teacher and teaches breath work and yoga classes in the UK, Australia and Bali. She has worked with corporate clients includ...
Compare Prices
image
Buy CAD 16.99
image
Buy USD 0.99
Available Discount
12 % OFF
12% off Academic Book Titles (ebooks.com)
Show Coupon Code

See More Details

Description: Back to School Promotion at eBooks.com. 12% off Academic book titles. Landing page is on our academics category page. Static image.

10 % OFF
Save 10% OFF on Student Text Books (ebooks.com)
Show Coupon Code

See More Details

Description: Purchase textbooks at student discounts!

20 % OFF
20% Off on selected Categories
Show Coupon Code

See More Details

Description: 20% Off these Categories- Body Mind & Spirit, Family & Relationships, Foreign Language Study, History, Sports & Recreation. Offer Lasts all through January.

Related Books
view all
image1
Edgar Cayce's Quick & Easy Remedies:
image1
Thirty More Chic Days : Creating an Inspired Mindset for a Magical Life:
image1
Anatomy & Bodybuilding : A Complete Visual Guide:
image1
The Barbarity of Circumcision as a Remedy for Congenital Abnormality:
image1
Letter on Corpulence, Addressed to the Public:
image1
Diet for Dancers : A Complete Guide to Nutrition and Weight Control for Dancers and Others:
image1
The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power, and Peak Performance:
image1
Understanding and Overcoming Misophonia, 2nd edition: A Conditioned Aversive Reflex Disorder Thomas:
image1
How to Live; Rules for Healthful Living Based on Modern Science:
image1
Living Life to the Fullest with Ehlers-Danlos Syndrome:
image1
The Ghost Next Door : True Stories of Paranormal Encounters from Everyday People:
image1
A Nurse's Guide to Presenting and Publishing : Dare to Share:
image1
Warum Wir Sterben:
image1
Crystal Enlightenment : The Transforming Properties of Crystals and Healing Stones:
image1
Primal Nutrition : Paleolithic and Ancestral Diets for Optimal Health:
image1
Fairies:
image1
Conquer Type 2 Diabetes with a Ketogenic Diet:
image1
If My Body Is a Temple, Why Am I Eating Doughnuts?:
image1
Hermetic Magic : The Postmodern Magical Papyrus of Abaris:
image1
The Nature of Personal Reality:
image1
The Hindu-Yogi Science of Breath:
image1
The Sorcerer's Secrets:
image1
Haunts of Old Louisville:
image1
Younger:
image1
The Ancient Alien Question:

Stay in touch.

© 2024 AMPLE READS