Diet, Health & Fitness | Psychology & Counseling

Calm Your Stressed and Angry Mind: Active Silence Awareness: Calm Your Stressed and Angry Mind Without Traditional Meditation Paul

by M Schrader

2020-05-27 08:05:31

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Active Silence Awareness is a newly developed self-control technique for calming your mind. Unlike Meditation and Mindfulness, setting aside time out of your busy schedule to perfect this unique technique is not required. This Active Meditation is pr... Read more
Active Silence Awareness is a newly developed self-control technique for calming your mind. Unlike Meditation and Mindfulness, setting aside time out of your busy schedule to perfect this unique technique is not required. This Active Meditation is practiced as you perform the normal activities of your daily life. It takes about an hour to learn the four individual elements that make up this astonishingly simple technique, and these elements work in unison to help you obtain significant control over stress, anger, and unwanted habits. Exceptional results can be seen in just a few days! Greatly improve the relationships in your life by quickly taming these destructive emotions. Less

Book Details

File size6.00(w)x9.00(h)x0.17
Print pages84
PublisherIndependently published
Publication date March 11, 2020
ISBN9798616588579
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M Schrader
Author
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