All-purpose | Everything Else

Chu Gar Fist: Complete Single Man Training

by Roger D. Hagood

2021-02-03 18:32:40

Compare Price
English language. A rare step by step treatise. The complete transmission of single man training from the late Hong Kong Sifu, Chu Kai Ming, first generation disciple of Lao Sui's Hakka Chu Gar Southern Mantis Kungfu, circa 1920s. Featuring Sifu Anth... Read more
English language. A rare step by step treatise. The complete transmission of single man training from the late Hong Kong Sifu, Chu Kai Ming, first generation disciple of Lao Sui's Hakka Chu Gar Southern Mantis Kungfu, circa 1920s. Featuring Sifu Anthony Chan, Hong Kong.

IN THIS BOOK:

PRELIMINARY / WARMUP EXERCISES

  • Arm Swings
  • Back Strokes
  • Fic Sao 1 & 2
  • Wrist Circles
  • Open the Chest

MANTIS HORSE STEPPING
  • Forward - Back
  • Cross Steps
  • Shifting Horse Steps
  • Run the Horse

SOM BO GIN SINGLE MAN FORM - HARD BRIDGE
  • Introduction to Som Bo Gin
  • Different Charcters - Same Pronunciation
  • Hard and Soft Bridge
  • SOM BO GIN HARD BRIDGE STEP BY STEP
  • Only Line Three is Different

  • SOM BO GIN: CHU - SUN VARIATIONS
  • Lines 1 - 3

12 BASIC HAND SKILL COMBINATIONS
  • Introduction to 12 Skills
  • Summary of External Work
  • Summary of Internal Work

    • BASIC FIST FORMS
  • Tiger's Mouth
  • Phoenix Eye
  • Ginger Fist

    • HAND SKILLS 1 - 12 STEP BY STEP
  • Glossary of 12 Basic Hand Skills

    • TAN ZHUANG - SOM BO GIN SOFT BRIDGE FORM
  • Introduction to Tan Zhuang

    • SOM BO GIN SOFT BRIDGE - STEP BY STEP

    MANTIS SHAPE FROM FORM TRAINING
  • Introduction to 2nd Form

    • CHU KAI MING'S 2nd FORM STEP BY STEP

    ANTHONY CHAN SIFU'S INTERVIEWS
  • A true Hakka Mantis Historian
  • Previously Undisclosed Details

    • Book Details:
    • Hardcover
    • Premium Full Color
    • 126 pages
    • 475+ Photographs
    • English Language
    • Library archive quality
    • and more

    In addition to this first generation complete single man transmission, read about Lam Sang (Kwongsai Mantis) and Lao Sui's (Chu Gar) opposite Schools, in 1930s Sau Kei Wan, and an early book published stating Lao Sui was injured by a wanderer (and perhaps later succumbed from this injury) and much more This is a rare Southern Mantis Kungfu treatise. Get your copy today. Add this genuine Southern Mantis Kungfu treasure to your library now

    Less

    Book Details

    ISBN9780985724085
    autor-image
    Roger D. Hagood
    Author
    ...

    Compare Prices

    Store Availability Book Format Condition Price
    Indigo Books & Music In Stock Buy CAD 42.95
    Indigo Books & MusicIn Stock
    Format
    Condition
    Buy CAD 42.95
    Available Discount
    No Discount available

    Related Books

    View All
    Clean & Lean: 30 Days, 30 Foods, a New You!
    ☆ ☆ ☆ ☆ ☆
    Commander in Cheat: How Golf Explains Trump
    ☆ ☆ ☆ ☆ ☆
    Falter: Has the Human Game Begun to Play Itself Out?
    ☆ ☆ ☆ ☆ ☆
    Trillion Dollar Coach: The Leadership Playbook of Silicon Valley's Bill Campbell
    ☆ ☆ ☆ ☆ ☆
    The Pout-Pout Fish
    ☆ ☆ ☆ ☆ ☆
    We Are Not Friends (You Are Not Small)
    ☆ ☆ ☆ ☆ ☆
    Secrets Between Us: An absolutely gripping psychological thriller
    ☆ ☆ ☆ ☆ ☆
    American Moonshot: John F. Kennedy and the Great Space Race
    ☆ ☆ ☆ ☆ ☆
    The Book Club
    ☆ ☆ ☆ ☆ ☆
    There Was an Old Lady Who Swallowed a Chick!
    ☆ ☆ ☆ ☆ ☆
    Feed Your Best Friend Better: Easy, Nutritious Meals and Treats for Dogs
    ☆ ☆ ☆ ☆ ☆
    Twinkle, Twinkle, Little Star (Indestructibles Series)
    ☆ ☆ ☆ ☆ ☆
    Made for Me
    ☆ ☆ ☆ ☆ ☆
    Can't Make This Stuff Up!: Finding the Upside to Life's Downs
    ☆ ☆ ☆ ☆ ☆
    The Silent Woman (Cat Carlisle, Book 1)
    ☆ ☆ ☆ ☆ ☆
    Diary of an Awesome Friendly Kid: Rowley Jefferson's Journal
    ☆ ☆ ☆ ☆ ☆
    Going to School
    ☆ ☆ ☆ ☆ ☆
    Row, Row, Row Your Boat (Indestructibles Series)
    ☆ ☆ ☆ ☆ ☆
    Good Night, Little Blue Truck
    ☆ ☆ ☆ ☆ ☆
    The Wonderful Things You Will Be
    ☆ ☆ ☆ ☆ ☆
    House of Shadows: An Enthralling Historical Mystery
    ☆ ☆ ☆ ☆ ☆
    Hurricane Season
    ☆ ☆ ☆ ☆ ☆
    Life Will Be the Death of Me: ...And You Too!
    ☆ ☆ ☆ ☆ ☆
    You Be You: Detox Your Life, Crush Your Limitations, and Own Your Awesome
    ☆ ☆ ☆ ☆ ☆
    The Secret Wife: A captivating story of romance, passion and mystery
    ☆ ☆ ☆ ☆ ☆

    Join us and get access to all
    your favourite books

    Sign up for free and start exploring thousands of eBooks today.

    Sign up for free

    Stay in touch.

    © 2026 AMPLE READS