Cookbooks, Food & Wine | Special Diet

DASH Diet - DASH to Weight Loss The DASH Book of Recipes for Lower Blood Pressure and Fast Weight Loss

by Storm Wayne

2020-09-07 08:12:13

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DASH Diet is a fantastic lifelong approach that is geared towards healthy eating, so as to manage or prevent high blood pressure. It is said to be the best health diet so far for delivering amazing health results. Like in many diet plans, DASH Dieter... Read more
DASH Diet is a fantastic lifelong approach that is geared towards healthy eating, so as to manage or prevent high blood pressure. It is said to be the best health diet so far for delivering amazing health results. Like in many diet plans, DASH Dieters have to watch out for what they eat so as not to consume high fats, sodium and foods high in sugars. In their place, there is significant emphasis placed on fruits and vegetables as the basis of every meal that should be consumed.The DASH Diet has been known as the diet for lowering blood pressure for many years now. It is a diet that recommends lean proteins, complex carbohydrates, low-fat dairies and most importantly, low sodium. It also encourages the consumption of foods that have plenty of calcium, potassium and magnesium. This balance has been proven to reduce blood pressure (also referred to as hypertension). Less

Book Details

PublisherStorm Wayne
Publication date April 15, 2020
ISBN2940162688860
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Storm Wayne
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