Nonfiction | Health, Fitness & Dieting

Dieta de 3 Horas

by Jorge Cruise

2020-08-24 23:56:05

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Siestas cansado de intentar dietas bajas en carbohidratos, y otras dietas de moda, Jorge Cruise te ayudara a adelgazar de una vez por todas -- y para siempre. En este libro, Jorge explica como la clave esta en el tiempo: no importa que comes, lo que ... Read more

Siestas cansado de intentar dietas bajas en carbohidratos, y otras dietas de moda, Jorge Cruise te ayudara a adelgazar de una vez por todas -- y para siempre. En este libro, Jorge explica como la clave esta en el tiempo: no importa que comes, lo que importa es Cuando comes. Si comes pequenas porciones balanceadas cada tres horas, mantendras tu metabolismo en marcha, y apagaras tu "mecanismo de defensa contra la inanicion" para asi quemar grasa en lugar de masa muscular.

Adelgaza y lleva una vida mas saludable -- sin contar calorias ni privarte de tus comidas preferidas! Less

Book Details

File size8x5.4x0.98inches
Print pages377
PublisherRayo
Publication date May 1, 2005
ISBN9780060793210
autor-image
Jorge Cruise
Author
Jorge Cruise struggled with his weight as a child and young man. Today he has over 3 million online clients at JorgeCruise.com, is the "weight-loss coach" columnist for Prevention magazine with 11 mil...

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