Diet, Health & Fitness | Diets & Weight Loss

DietGoals: A Diet Journal for Your Weight Loss Journey

by Rockridge Press

2020-05-04 08:54:42

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Write the next chapter of your weight loss storyLogging your fitness goals in a diet journal is an effective way to stay committed to your diet and achieve weight loss success.#DietGoalsprovides you with the unique space to keep your diet going. Feat... Read more

Write the next chapter of your weight loss story

Logging your fitness goals in a diet journal is an effective way to stay committed to your diet and achieve weight loss success.#DietGoalsprovides you with the unique space to keep your diet going. Featuring tips to get started, an intro to goal setting, 12 weeks of check-ins, and more, this gorgeous diet journal is conveniently compact so you can track your success anywhere.

Document your progress with fun daily, weekly, and 4-week trackers for your meals, energy, sleep schedules, and more-including reflection sections for your current mood or customizable goals. This diet journal also helps you stay on the path to healthier living with thought-provoking quotes and weekly challenges that encourage positive habits.

This diet journal includes:

  • Get S.M.A.R.T.-Kickstart your weight loss by setting goals using the S.M.A.R.T. (specific, measurable, attainable, relevant, and timely) method.
  • Diet datebook-See the changes throughout your journey with daily check-in sheets-as well as weekly and 4-week check-ins.
  • Meet the challenge-Stay motivated with amusing, encouraging quotes-or push yourself with weekly challenges and personal objectives.

Record your goals, check in often, and see a slimmer you through the inspiration of this diet journal.

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Book Details

File size6.00(w)x9.00(h)x(d)
Print pages136
PublisherCallisto Media
Publication date October 15, 2019
LanguageEnglish
ISBN9781646110322
autor-image
Rockridge Press
Author
...

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