All-purpose | Everything Else

Don't Believe Everything You Feel

by Robert L. Leahy

2020-12-30 01:00:14

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Many people struggle with difficult emotions, whether as a result of depression, anxiety, or simply dealing with the common struggles of daily life. Based on the groundbreaking theory of emotional schema, this workbook helps readers explore their own... Read more
Many people struggle with difficult emotions, whether as a result of depression, anxiety, or simply dealing with the common struggles of daily life. Based on the groundbreaking theory of emotional schema, this workbook helps readers explore their own deeply held personal beliefs about emotions, determine if these beliefs are helpful or harmful, and find the motivation to adopt alternative coping strategies. With this guide, readers will learn to increase their capacity to feel the full range of life’s emotions at the center of a meaningful life. Less

Book Details

File size10 X 8 X 0.48 in
Print pages216
PublisherNew Harbinger Publications
Publication date July 1, 2020
Languageeng
ISBN9781684034819
autor-image
Robert L. Leahy
Author
Robert L. Leahy (B.A., M.S., Ph.D., Yale University), Director of The American Institute for Cognitive Therapy, completed a Postdoctoral Fellowship in the Department of Psychiatry, University of Penns...

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