Don't Believe Everything You Feel
by Robert L. Leahy
2020-12-29 20:30:14
Don't Believe Everything You Feel
by Robert L. Leahy
2020-12-29 20:30:14
Many people struggle with difficult emotions, whether as a result of depression, anxiety, or simply dealing with the common struggles of daily life. Based on the groundbreaking theory of emotional schema, this workbook helps readers explore their own...
Read more
Many people struggle with difficult emotions, whether as a result of depression, anxiety, or simply dealing with the common struggles of daily life. Based on the groundbreaking theory of emotional schema, this workbook helps readers explore their own deeply held personal beliefs about emotions, determine if these beliefs are helpful or harmful, and find the motivation to adopt alternative coping strategies. With this guide, readers will learn to increase their capacity to feel the full range of lifeâs emotions at the center of a meaningful life.
Less
