Dr. Colbert's Fasting Zone: Reset Your Health And Cleanse Your Body In 21 Days

OOK HOOK:Reset your health and cleanse your body in 21 days..VALUE STATEMENT:After reading this book, I will know both what to eat and how to safely fast in order to cleanse my body and regain or maintain my health.BRIEF SUMMARY:In Dr. Colberts Healt... Read more

OOK HOOK:Reset your health and cleanse your body in 21 days..VALUE STATEMENT:After reading this book, I will know both what to eat and how to safely fast in order to cleanse my body and regain or maintain my health.BRIEF SUMMARY:In Dr. Colberts Healthy Fasting Zone, the New York Times best-selling author who brought you Dr. Colberts Keto Zone Diet and Dr. Colberts Hormone Health Zone provides a twenty-one-day complete meal plan plus bonus seven-day juice fast for cleansing the body of harmful toxins. Dr. Colbert explains the benefits of longer fasts as well as providing you with the latest research on the power of regular, intermittent fasting to reset your body and promote health and longevity. Designed to restore you to a healthy body and rejuvenate your spiritual life, this book is a timeless faith and health resource for use in every season. Learn the latest recommendations on how to heal some of the plaguing illnesses many of us suffer from, such as type 2 diabetes, coronary disease, benign tumors, Crohn''s disease, ulcerative colitis, autoimmune diseases, allergies and asthma, psoriasis and eczema, hypertension, and many more. FEATURES AND BENEFITS:Instructions for a seven-day juice fast, longer fasts, and intermittent fastingA brand-new chapter on intermittent fasting; updates based on the latest researchabout the food groups to avoid (for example, beans are now considered unhealthybecause of the lectins unless you boil them, tomatoes don''t have to be avoided ifyou peel them and deseed them, and so on); and new tests that can be run to detectproblems that didn''t exist before Less