Eat More, Weigh Less
by Dean Ornish 2020-08-25 13:16:07
image1
You really can eat more and weigh less -- if you know what to eat. As this groundbreaking book clearly shows, it''s not just how much you eat, it''s primarily what you eat.Most diets rely on small portion sizes to reduce calories sufficiently. You ... Read more

You really can eat more and weigh less -- if you know what to eat. As this groundbreaking book clearly shows, it''s not just how much you eat, it''s primarily what you eat.

Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish''s program takes a new approach: abundance rather than deprivation. If you change the type of food, you don''t have to be as concerned about the amount of food. You can eat whenever you''re hungry , eat more food -- and still lose weight and keep it off. Simply. Safely. Easily. In this book, you''ll find 250 gourmet recipes from the country''s most celebrated chefs.

Unlike high-protein diets that may mortage your well-being, Dr. Ornish''s diet and lifestyle program is scientifically proven to help you lose weight and gain health. People not only keep off the weight, they lower their cholestoral and reduce their chances for getting heart disease and such other illnesses as breast, prostate, and colon cancer; diabetes; osteoporosis; and hypertension. Dr. Ornish''s program has given millions of people new hope and new choices.

Less
  • File size
  • Print pages
  • Publisher
  • Publication date
  • Language
  • ISBN
  • 8.02x5.29x1.09inches
  • 448
  • William Morrow & Company
  • December 1, 2000
  • English
  • 9780060959579
Author
Dean Ornish, M.D., is the founder and president of the nonprofit Preventive Medicine Research Institute and clinical professor of medicine at the University of California, San Francisco, and also clin...
Compare Prices
image
Paperback
image
Paperback
Available Discount
No Discount available
Related Books