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Eat Yourself Calm: Ingredients & Recipes To Reduce The Stress In Your Life

by Gill Paul

2021-01-10 05:45:48

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Eat yourself calm with this informative guide to eating right and de-stressing. Have you ever considered that what you eat might be affecting the way you feel? If you often feel stressed and uneasy, perhaps something is wrong with your diet. Wheth... Read more

Eat yourself calm with this informative guide to eating right and de-stressing.

Have you ever considered that what you eat might be affecting the way you feel? If you often feel stressed and uneasy, perhaps something is wrong with your diet.

Whether you need to boost your energy levels, calm your mood swings or placate your irritability, look no further! This book will provide you with lots of great-tasting recipes that will do the trick.

Dark chocolate, mangoes, salmon, ginger and oats are just some of the many superfoods that positively support the body''s systems during periods of stress.

Through a nutritious weekly plan, Eat Yourself Calm will lead you from a diagnosis of your problems to cooking your way out of it.

Eat Yourself Calm includes...

Part I
Happy Superfoods
Superfoods
What''s your problem?
Putting it all together

Part II
Calm Recipes
Breakfast
Snacks
Lunch
Dinner
Desserts

...And much much more! Less

Book Details

File size7.15 X 5.55 X 0.65 in
Print pages128
PublisherOctopus Books
Publication date April 7, 2020
LanguageEnglish
ISBN9780600636564
autor-image
Gill Paul
Author
Born Glasgow, The United Kingdom Website: http://www.gillpaul.com Twitter: GillPaulAUTHOR Genre: Historical Fiction, History, Health, Mind & Body Influences: My friends Gill Paul writes histor...

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Store Availability Book Format Condition Price
Indigo Books & Music In Stock Hard Cover Hard Cover Buy CAD 16.99
Indigo Books & MusicIn Stock
Format
Hard Cover
Condition
Hard Cover
Buy CAD 16.99
Available Discount
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