ELIMINATE STRESS AND ANXIETY FROM YOUR LIFE John Scotts Author

It seems like you hear it all the time from nearly every one you know – “I’m SO stressed out!” Pressures abound in this world today. Those pressures cause stress and anxiety, and often we are ill-equipped to deal with thos... Read more

It seems like you hear it all the time from nearly every one you know – “I’m SO stressed out!” Pressures abound in this world today. Those pressures cause stress and anxiety, and often we are ill-equipped to deal with those stressorsthat trigger anxiety and other feelings that can make us sick. Literally, sick.The statistics are staggering. One in every eight Americans age 18-54 suffers from an anxiety disorder. This totals over 19 million people! Research conducted by the National Institute of Mental Health has shown that anxietydisorders are the number one mental health problem among American women and are second only to alcohol and drug abuse by men.Table of ContentsWhy are we so stressed out?Blocking behavirors that keep your stree aliveStress or anxiety?Quiz time!Panic attacksDealing with panic attacksCalm youself with visualizationUsing music to beat stressSelf-hypnosis for stressStress managementMore stress managementWho ya gonna call? stress busters!Just say No!Take a breakRelaxing a work Less