Optimize your performance-practical, easy, essential nutrition for athletes.
Sports nutrition is a vital element for reaching peak physical performance. To maximize workouts and athletic ability,Essential Sports Nutritionoffers the most up-to-date nutritional guidance along with delicious recipes to make eating right for an active lifestyle, easy.
Marni Sumbal, MS, RD, CSSD, a board-certified dietitian who specializes in fueling endurance athletes, breaks down the science of nutrition with easy-to-follow explanations on the right things to eat and the right time to eat them. Complete with 24 recipes for before, after, and during exercise,Essential Sports Nutritionis a user-friendly reference on fueling to meet your fullest potential.
Essential Sports Nutritionteaches you how to nourish your body for energy with:
Whether you practice an endurance sport or engage in recreational exercise,Essential Sports Nutritionoffers the guidance and recipes you need to eat, compete, and succeed.
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