Everyday Mindfulness for OCD
by Jon Hershfield
2020-12-29 12:28:16
Everyday Mindfulness for OCD
by Jon Hershfield
2020-12-29 12:28:16
This everyday guide isnât just about surviving with obsessive-compulsive disorder (OCD)âitâs about thriving. In Everyday Mindfulness for OCD, two experts in OCD team up to teach readers how mindfulness, humor, and self-compassion can h...
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This everyday guide isnât just about surviving with obsessive-compulsive disorder (OCD)âitâs about thriving. In Everyday Mindfulness for OCD, two experts in OCD team up to teach readers how mindfulness, humor, and self-compassion can help them to stop dwelling on whatâs wrong and start enhancing whatâs rightâleading to a more joyful life. The daily exercises, tips, games, metaphors, and mantras in this guide not only ease the suffering OCD causes, but also highlight each readerâs unique assets and strengths in order to improve relationships and live a better life.
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