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Exercise Echange Program: Unique System that Allows You to Design Your Own Diet

by James M. Rippe

2021-01-01 10:23:14

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"The Exercise Exchange Program" is for anyone who has ever found diet and fitness programs restrictive, regimented, dull, and just plain ineffective. It''s a proven and flexible alternative that adds variety and interest to your current plan, or help... Read more
"The Exercise Exchange Program" is for anyone who has ever found diet and fitness programs restrictive, regimented, dull, and just plain ineffective. It''s a proven and flexible alternative that adds variety and interest to your current plan, or helps you create one of your own.

Dr. James M. Rippe, author of the bestselling "Rockport Walking Program," has developed an innovative concept of nutritional and exercise "exchanges" that lets you mix and match many different foods and activities as you develop a plan designed to fit your own unique tastes and needs. You''ll learn:

The six food categories and how to balance them

How to participate in a different activity every day (including housework and gardening, as well as conventional exercise) and still get a complete workout

Dr. Rippe''s complete 30-day exercise and diet program

Finally, "The Exercise Exchange Program" includes more than 100 delicious new low-fat recipes to get you started on the road to lasting health. Less

Book Details

File size8.94 X 5.75 X 1.35 in
Print pages384
PublisherTouchstone
Publication date February 1, 1993
LanguageEnglish
ISBN9780671794538
autor-image
James M. Rippe
Author
James Rippe, MD, is a graduate of Harvard College and Harvard Medical School with post graduate training at Massachusetts General Hospital. He is currently the Founder and Director of the Rippe Lifest...

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Indigo Books & Music In Stock Paperback Paperback Buy CAD 28.99
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Buy CAD 28.99
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