Nonfiction | Sports And Recreation

Finding Your Zone : Ten Core Lessons for Achieving Peak Performance in Sports and Life

by Michael Lardon

2020-07-02 20:29:43

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The first research-based program to offer concise, clear ways to realize your best performance. As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performan... Read more
The first research-based program to offer concise, clear ways to realize your best performance.
As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In "Finding Your Zone," he shares with readers what he's discovered about reaching the state in which ?thoughts and actions are occurring in complete synchronicity, ? and how this state is accessible to all, not just the few.
In ten key lessons?illustrated by personal anecdotes from his clients?Lardon teaches readers how to access the zone not only in sports but in all aspects of their lives, by understanding how to:
? Transform desire into will
? Channel emotions to victory
? Trust instincts and keep it simple
? Conquer fear through acceptance
? Perform under pressure Less

Book Details

File size8.3x5.46x0.51inches
Print pages162
PublisherTarcherperigee
Publication date June 1, 2008
ISBN9780399534270
autor-image
Michael Lardon
Author
DR. MICHAEL T. LARDON is an associate clinical professor of medicine at the University of California, San Diego and a consulting psychiatrist to the United States Olympic teams at the Olympic Training...

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