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Focused and Fearless

by Shaila Catherine

2020-12-29 12:57:29

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With this accesssible guide, meditators (and non-meditators) can understand how to attain extraordinary states with relative ease. Blended with contemporary examples and pragmatic "how to" instructions that anyone can try, Focused and Fearless provid... Read more
With this accesssible guide, meditators (and non-meditators) can understand how to attain extraordinary states with relative ease. Blended with contemporary examples and pragmatic "how to" instructions that anyone can try, Focused and Fearless provides a wealth of tools to cultivate non-distracted attention in daily life and on retreat. Shaila Catherine has a friendly, wise approach to the meditative states (jhanas) that lead to liberating insight.

Focused and Fearless is about much more than merely meditation or concentration. It offers a complete path towards bliss, fearlessness, and true awakening. Less

Book Details

Publication date May 10, 2008
Languageeng
ISBN9780861719815
autor-image
Shaila Catherine
Author
Shaila Catherine has been practicing meditation since 1980, with more than eight years of accumulated silent retreat experience. She has taught insight meditation since 1996 in the U.S. and internatio...

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