Forever Fit : A Full Work-Out Program, a Whole Body Approach Using Resistance
by Noa Spector-Flock
2020-04-20 04:02:35
Forever Fit : A Full Work-Out Program, a Whole Body Approach Using Resistance
by Noa Spector-Flock
2020-04-20 04:02:35
Directed at mature people and beyond, to benefit from a simple exercise program with the resistive band. Help maintain wellness, fight pain, and achieve flow of movement, while increasing strength and flexibility. Improves sensory motor skills, balan...
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Directed at mature people and beyond, to benefit from a simple exercise program with the resistive band. Help maintain wellness, fight pain, and achieve flow of movement, while increasing strength and flexibility. Improves sensory motor skills, balance, and coordination, with a whole body approach rather than working on individual muscles. Aimed towards well being, and based on a therapeutic approach to movement by becoming aware of your body. Starting with a warm up commencing with body-strengthening moves which contract the muscles while lengthening them, the program uses a simple 6' resistance band, favored by physical therapists.
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